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103

Sunday 14 April 2013

Weight training

Added by cephesus, 688 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	10952.0 kg
	Intensity	Normal
	Calories	169 kcal

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Performed strength exercises in this workout.

Vertical Traction · Back	20 x 70.0 kg
Vertical Traction · Back	16 x 85.0 kg
Vertical Traction · Back	14 x 100.0 kg
Vertical Traction · Back	9 x 130.0 kg
Chest press · Chest	20 x 55.0 kg
Chest press · Chest	16 x 65.0 kg
Chest press · Chest	12 x 75.0 kg
Chest press · Chest	6 x 90.0 kg
Concentration curl · Biceps	16 x 30.0 kg
Dips · Triceps	16 x 81.0 kg
Dumbell Press · Shoulders	14 x 19.0 kg