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Monday 15 April 2013

Cykling

Added by aleckan, 681 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:02:10
	Distance	24.80 km
	Speed	23.94 km/h
	Km time	02:30 min/km
	Pulse	snitt 149 max 182
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	626 kcal

Liten kvällstur med Jonas upp på en bergstopp intill. Lite bergsgetter på vägen och annat som hör till. Magisk utsikt...

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Why not give aleckan some cred for this workout by writing a comment!

681 weeks ago
Rex
Låter helt perfekt! Bilder bilder bilder..
681 weeks ago
aleckan
Tog en del bilder men ingen panorama då man inte kunde se i alla väderstreck. Kan ju tyvär inte ladda upp med mobilappen
681 weeks ago
Rex
Ah shit. Måste vi fixa ;)

Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 149		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:58

4.4%

Zone 2

117 - 136

60% - 70%

00:15:49

23.3%

Zone 3

137 - 155

70% - 80%

00:25:21

37.4%

Zone 4

156 - 175

80% - 90%

00:19:44

29.1%

Zone 5

> 176

90% - 100%

00:03:58

5.8%