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Tuesday 16 April 2013

Running

Added by jsun, 614 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:38:00
	Distance	7.30 km
	Speed	11.53 km/h
	Km time	05:12 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	575 kcal

Lugn morgonlöpning. Otroligt skönt.

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