 | Time (min.sek) | 03:34:57 |
 | Distance | 90.08 km |
 | Speed | 25.14 km/h |
| Km time | 02:23 min/km |
 | Pulse | snitt 145 max 188 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 2131 kcal |
|
Mallorca dag 2, uppvärming i bergen med Coll de Fermenia.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:23:36 |
10.00 km |
25.42 km/h |
02:22 min/km |
134 bpm |
| 2 |
00:28:58 |
10.00 km |
20.71 km/h |
02:54 min/km |
168 bpm |
| 3 |
01:19:04 |
10.00 km |
7.59 km/h |
07:54 min/km |
148 bpm |
| 4 |
00:19:22 |
10.00 km |
30.98 km/h |
01:56 min/km |
156 bpm |
| 5 |
00:36:53 |
10.00 km |
16.27 km/h |
03:41 min/km |
133 bpm |
| 6 |
02:05:24 |
10.00 km |
4.78 km/h |
12:32 min/km |
133 bpm |
| 7 |
00:23:54 |
10.00 km |
25.10 km/h |
02:23 min/km |
135 bpm |
| 8 |
00:20:20 |
10.00 km |
29.51 km/h |
02:02 min/km |
145 bpm |
| 9 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
152 bpm |
| 10 |
00:03:24 |
0.08 km |
1.41 km/h |
42:30 min/km |
151 bpm |
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