Cykling

Added by aleckan, 680 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:17:09
	Distance	7.51 km
	Speed	26.27 km/h
	Km time	02:17 min/km
	Pulse	snitt 128 max 151
	Intensity	Normal
	Borg scale	12, Easy
	Calories	156 kcal

Nervarvning och inhandling av energi

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Private map.

Pulse Elevation profile Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:01

20.8%

Zone 2

117 - 136

60% - 70%

00:10:42

55.5%

Zone 3

137 - 155

70% - 80%

00:04:33

23.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default