 | Time (min.sek) | 05:18:29 |
 | Distance | 130.68 km |
 | Speed | 24.62 km/h |
| Km time | 02:26 min/km |
 | Pulse | snitt 142 max 177 |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 2891 kcal |
|
Mallorca dag 6. Upp på Puig de Major från båda hållen, totalt 2350höjdmeter. Slitigt!
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:31:27 |
10.00 km |
19.08 km/h |
03:09 min/km |
116 bpm |
| 2 |
00:20:59 |
10.00 km |
28.59 km/h |
02:06 min/km |
135 bpm |
| 3 |
00:33:41 |
10.00 km |
17.81 km/h |
03:22 min/km |
149 bpm |
| 4 |
00:42:24 |
10.00 km |
14.15 km/h |
04:14 min/km |
152 bpm |
| 5 |
00:36:27 |
10.00 km |
16.46 km/h |
03:39 min/km |
152 bpm |
| 6 |
00:27:19 |
10.00 km |
21.96 km/h |
02:44 min/km |
113 bpm |
| 7 |
01:31:02 |
10.00 km |
6.59 km/h |
09:06 min/km |
109 bpm |
| 8 |
00:38:14 |
10.00 km |
15.69 km/h |
03:49 min/km |
163 bpm |
| 9 |
00:30:21 |
10.00 km |
19.77 km/h |
03:02 min/km |
156 bpm |
| 10 |
00:25:05 |
10.00 km |
23.92 km/h |
02:31 min/km |
140 bpm |
| 11 |
00:18:46 |
10.00 km |
31.97 km/h |
01:53 min/km |
136 bpm |
| 12 |
00:14:13 |
10.00 km |
42.20 km/h |
01:25 min/km |
133 bpm |
| 13 |
00:17:04 |
10.00 km |
35.16 km/h |
01:42 min/km |
157 bpm |
| 14 |
00:03:24 |
0.68 km |
12.00 km/h |
05:00 min/km |
159 bpm |
Select the equipment that you have access to or want to use in your workouts.
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