 | Time (min.sek) | 04:46:53 |
 | Distance | 130.05 km |
 | Speed | 27.20 km/h |
| Km time | 02:12 min/km |
 | Pulse | snitt 133 max 173 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 2067 kcal |
|
Mallorca dag 7. Upp på Sant Savador
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:27:33 |
10.00 km |
21.78 km/h |
02:45 min/km |
127 bpm |
| 2 |
00:21:09 |
10.00 km |
28.37 km/h |
02:07 min/km |
129 bpm |
| 3 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
133 bpm |
| 4 |
00:23:58 |
10.00 km |
25.03 km/h |
02:24 min/km |
123 bpm |
| 5 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
143 bpm |
| 6 |
00:50:07 |
10.00 km |
11.97 km/h |
05:01 min/km |
147 bpm |
| 7 |
01:28:16 |
10.00 km |
6.80 km/h |
08:50 min/km |
112 bpm |
| 8 |
00:21:10 |
10.00 km |
28.35 km/h |
02:07 min/km |
137 bpm |
| 9 |
00:19:59 |
10.00 km |
30.03 km/h |
02:00 min/km |
136 bpm |
| 10 |
00:42:42 |
10.00 km |
14.05 km/h |
04:16 min/km |
130 bpm |
| 11 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
137 bpm |
| 12 |
00:22:31 |
10.00 km |
26.65 km/h |
02:15 min/km |
133 bpm |
| 13 |
00:11:40 |
2.03 km |
10.44 km/h |
05:45 min/km |
122 bpm |
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