 | Time (min.sek) | 04:14:39 |
 | Distance | 109.99 km |
 | Speed | 25.92 km/h |
| Km time | 02:19 min/km |
 | Pulse | snitt 139 max 179 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2161 kcal |
|
Mallorca dag 9. Col del Orient och Col des Honors. Nu är det dags att åka hem :(
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:24:08 |
10.00 km |
24.86 km/h |
02:25 min/km |
130 bpm |
| 2 |
00:22:00 |
10.00 km |
27.27 km/h |
02:12 min/km |
144 bpm |
| 3 |
00:24:21 |
10.00 km |
24.64 km/h |
02:26 min/km |
143 bpm |
| 4 |
00:33:14 |
10.00 km |
18.05 km/h |
03:19 min/km |
130 bpm |
| 5 |
00:33:07 |
10.00 km |
18.12 km/h |
03:19 min/km |
157 bpm |
| 6 |
00:24:06 |
10.00 km |
24.90 km/h |
02:25 min/km |
131 bpm |
| 7 |
00:29:52 |
10.00 km |
20.09 km/h |
02:59 min/km |
141 bpm |
| 8 |
01:24:54 |
10.00 km |
7.07 km/h |
08:29 min/km |
127 bpm |
| 9 |
00:21:40 |
10.00 km |
27.69 km/h |
02:10 min/km |
149 bpm |
| 10 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
140 bpm |
| 11 |
00:22:53 |
9.99 km |
26.19 km/h |
02:17 min/km |
137 bpm |
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