 | Time (min.sek) | 04:43:01 |
 | Distance | 140.10 km |
 | Speed | 29.70 km/h |
| Km time | 02:01 min/km |
 | Pulse | snitt 151 max 186 |
 | Cadence | snitt 81 max 121 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 2874 kcal |
|
Trevlig distansrunda med Jonas A+B, olle och Jonatan. Fin sned medvind i början bort till Rimbo sen mer mot tillbaka. Bra ben idag, fortfarande pigg efter rundan. Skillnad på att köra på Sveriges platta vägar jämfört med Mallis =)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:48 |
10.00 km |
28.85 km/h |
02:05 min/km |
145 bpm |
74 rpm |
| 2 |
01:01:07 |
10.00 km |
9.82 km/h |
06:07 min/km |
144 bpm |
56 rpm |
| 3 |
00:18:25 |
10.00 km |
32.58 km/h |
01:51 min/km |
148 bpm |
88 rpm |
| 4 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
146 bpm |
86 rpm |
| 5 |
00:18:20 |
10.00 km |
32.73 km/h |
01:50 min/km |
151 bpm |
86 rpm |
| 6 |
00:21:14 |
10.00 km |
28.26 km/h |
02:07 min/km |
143 bpm |
101 rpm |
| 7 |
01:20:06 |
10.00 km |
7.49 km/h |
08:01 min/km |
152 bpm |
88 rpm |
| 8 |
00:21:51 |
10.00 km |
27.46 km/h |
02:11 min/km |
154 bpm |
90 rpm |
| 9 |
00:23:08 |
10.00 km |
25.94 km/h |
02:19 min/km |
151 bpm |
- |
| 10 |
00:25:00 |
10.00 km |
24.00 km/h |
02:30 min/km |
150 bpm |
96 rpm |
| 11 |
00:22:00 |
10.00 km |
27.27 km/h |
02:12 min/km |
147 bpm |
91 rpm |
| 12 |
00:19:48 |
10.00 km |
30.30 km/h |
01:59 min/km |
161 bpm |
97 rpm |
| 13 |
00:28:46 |
10.00 km |
20.86 km/h |
02:53 min/km |
161 bpm |
86 rpm |
| 14 |
00:20:37 |
10.00 km |
29.10 km/h |
02:04 min/km |
163 bpm |
- |
| 15 |
00:02:12 |
0.10 km |
2.73 km/h |
22:00 min/km |
149 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
jonas-bengtsson
Bra kört idag!aleckan
Detsamma, du var stark idagAschbacher
Bästa rundanjonas-bengtsson
Din och Jonas A:s höjdkurva gör båda ett hopp i mitten fast åt olika hållKebaben i Rimbo lyfte dig men sänkte Jonas
aleckan
hahaAschbacher
Skulle tagit den där kebab rullen