 | Time (min.sek) | 04:40:13 |
 | Distance | 145.91 km |
 | Speed | 31.24 km/h |
| Km time | 01:55 min/km |
 | Pulse | snitt 146 max 178 |
 | Cadence | snitt 80 max 119 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 2650 kcal |
|
Christians födelsedagsrunda. Fina vägar och dubbel fikka, glass i Trosa och tårta på Taxinge slott! Lite sega ben idag men det gick ändå.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:26:08 |
10.00 km |
22.96 km/h |
02:37 min/km |
135 bpm |
91 rpm |
| 2 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
148 bpm |
- |
| 3 |
00:18:28 |
10.00 km |
32.49 km/h |
01:51 min/km |
151 bpm |
91 rpm |
| 4 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
142 bpm |
101 rpm |
| 5 |
00:36:20 |
5.37 km |
8.87 km/h |
06:46 min/km |
152 bpm |
41 rpm |
| 6 |
00:17:44 |
10.00 km |
33.83 km/h |
01:46 min/km |
149 bpm |
- |
| 7 |
00:17:56 |
10.00 km |
33.46 km/h |
01:48 min/km |
148 bpm |
82 rpm |
| 8 |
00:19:23 |
10.00 km |
30.95 km/h |
01:56 min/km |
146 bpm |
- |
| 9 |
00:25:16 |
10.00 km |
23.75 km/h |
02:32 min/km |
148 bpm |
84 rpm |
| 10 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
136 bpm |
79 rpm |
| 11 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
145 bpm |
88 rpm |
| 12 |
00:06:08 |
3.71 km |
36.29 km/h |
01:39 min/km |
145 bpm |
67 rpm |
| 13 |
00:57:16 |
0.01 km |
0.01 km/h |
5726:40 min/km |
148 bpm |
- |
| 14 |
00:19:55 |
10.00 km |
30.13 km/h |
02:00 min/km |
146 bpm |
78 rpm |
| 15 |
00:17:03 |
10.00 km |
35.19 km/h |
01:42 min/km |
153 bpm |
108 rpm |
| 16 |
00:25:04 |
10.00 km |
23.94 km/h |
02:30 min/km |
147 bpm |
68 rpm |
| 17 |
00:17:00 |
6.82 km |
24.07 km/h |
02:30 min/km |
144 bpm |
65 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
aleckan
Kolla vem som leder tour de Shapelink ;)Aschbacher
Bästa!