Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sit-up · Abs	25 reps
Sit-up · Abs	25 reps
Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Leg raise · Abs	20 reps
Barbell curl · Biceps	15 reps
Barbell curl · Biceps	15 reps
Barbell curl · Biceps	15 reps
Barbell curl · Biceps	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Pushdown · Triceps	10 reps
Armhävningar · Other	30 reps
Armhävningar · Other	30 reps
Armhävningar · Other	25 reps