JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 10 January 2008 |
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00:48:00Time (min.sek) |  |
16.60 kmDistance |  |
20.75 km/hSpeed | |
02:53 min/km Time per km |  |
NormalIntensity |  |
542 kcalCalories |
| no comment | ||
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Show workout details |
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00:40:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
265 kcalCalories |
Trained muscle groups
Abs, Biceps, Other, Shoulders, Triceps| Hemma i mycket slött tempo | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 807 kcal
