 | Time (min.sek) | 01:15:35 |
 | Distance | 34.13 km |
 | Speed | 27.09 km/h |
| Km time | 02:13 min/km |
 | Cadence | snitt 80 max 117 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1237 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:22:39 |
10.00 km |
26.49 km/h |
02:16 min/km |
- |
71 rpm |
| 2 |
00:21:33 |
10.00 km |
27.84 km/h |
02:09 min/km |
- |
69 rpm |
| 3 |
00:23:07 |
10.00 km |
25.96 km/h |
02:19 min/km |
- |
86 rpm |
| 4 |
00:09:37 |
4.13 km |
25.77 km/h |
02:20 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher