| Time (min.sek) | 01:16:13 |
| Distance | 10.01 km |
| Speed | 7.88 km/h |
| Km time | 07:37 min/km |
| Intensity | Normal |
| Calories | 732 kcal |
|
Morgonlöpning. Hadebergaspåret med Nadine.
0 like this
Why not give Lews some cred for this workout by writing a comment!
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
- |
2 |
00:07:00 |
1.00 km |
8.57 km/h |
07:00 min/km |
- |
3 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
- |
4 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
- |
5 |
00:07:45 |
1.00 km |
7.74 km/h |
07:45 min/km |
- |
6 |
00:08:20 |
1.00 km |
7.20 km/h |
08:20 min/km |
- |
7 |
00:08:17 |
1.00 km |
7.24 km/h |
08:17 min/km |
- |
8 |
00:07:56 |
1.00 km |
7.56 km/h |
07:56 min/km |
- |
9 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
- |
10 |
00:07:47 |
1.00 km |
7.71 km/h |
07:47 min/km |
- |
11 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
- |
|