 | Time (min.sek) | 03:58:52 |
 | Distance | 116.05 km |
 | Speed | 29.15 km/h |
| Km time | 02:03 min/km |
 | Pulse | snitt 136 max 183 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1994 kcal |
|
Distans runt Skokloster och Sigtuna med Vätterngänget. Lite lugnt tempo idag så tryckte på rätt hårt i backarna här och var. Bra ben idag.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:40 |
0.59 km |
6.25 km/h |
09:36 min/km |
91 bpm |
| 2 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
147 bpm |
| 3 |
00:45:00 |
10.00 km |
13.33 km/h |
04:30 min/km |
131 bpm |
| 4 |
00:21:49 |
10.00 km |
27.50 km/h |
02:11 min/km |
131 bpm |
| 5 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
129 bpm |
| 6 |
00:33:49 |
10.00 km |
17.74 km/h |
03:23 min/km |
137 bpm |
| 7 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
135 bpm |
| 8 |
00:20:07 |
10.00 km |
29.83 km/h |
02:01 min/km |
137 bpm |
| 9 |
00:17:10 |
5.64 km |
19.71 km/h |
03:03 min/km |
143 bpm |
| 10 |
01:10:44 |
10.00 km |
8.48 km/h |
07:04 min/km |
134 bpm |
| 11 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
143 bpm |
| 12 |
00:21:00 |
10.00 km |
28.57 km/h |
02:06 min/km |
131 bpm |
| 13 |
00:20:21 |
9.82 km |
28.95 km/h |
02:04 min/km |
147 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Hade lätt kunnat köra 11 mil till!jonas-bengtsson
Blev det någon våffla?Aschbacher
Nope men räkmacka och choklad tårtajonas-bengtsson
Snart kanske vi börjar prata om cykelstopp i fikandet istället för tvärtomAschbacher