 | Time (min.sek) | 03:39:32 |
 | Distance | 100.42 km |
 | Speed | 27.45 km/h |
| Km time | 02:11 min/km |
 | Pulse | snitt 128 max 159 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 1570 kcal |
|
Fikarunda med Olle, Erik var med till en början men hoppa av pga ett ont knä. Körde ut på Ekerö som variation till vanliga rundan på Färingsö. Fin väg och god hippie-pasta på Rosenhill.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:13:50 |
6.14 km |
26.63 km/h |
02:15 min/km |
134 bpm |
| 2 |
00:04:36 |
0.01 km |
0.13 km/h |
460:00 min/km |
131 bpm |
| 3 |
00:22:03 |
10.00 km |
27.21 km/h |
02:12 min/km |
140 bpm |
| 4 |
00:27:13 |
10.00 km |
22.05 km/h |
02:43 min/km |
122 bpm |
| 5 |
00:27:56 |
10.00 km |
21.48 km/h |
02:48 min/km |
124 bpm |
| 6 |
00:19:36 |
10.00 km |
30.61 km/h |
01:58 min/km |
128 bpm |
| 7 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
127 bpm |
| 8 |
00:18:40 |
7.53 km |
24.20 km/h |
02:29 min/km |
134 bpm |
| 9 |
00:35:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
92 bpm |
| 10 |
00:22:06 |
10.00 km |
27.15 km/h |
02:13 min/km |
129 bpm |
| 11 |
00:22:44 |
10.00 km |
26.39 km/h |
02:16 min/km |
128 bpm |
| 12 |
00:25:30 |
10.00 km |
23.53 km/h |
02:33 min/km |
115 bpm |
| 13 |
00:15:17 |
6.74 km |
26.46 km/h |
02:16 min/km |
129 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Rosenhill heter det ja