Running

Added by stef.ostlund, 650 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:23:46
	Distance	3.88 km
	Speed	9.80 km/h
	Km time	06:08 min/km
	Pulse	snitt 155 max 179
	Intensity	Normal
	Calories	281 kcal

Det här träningspasset har importerats. Intervallpass med 5 fullfartrusningar uppför IP-backen plus 3 st 200m högfartssträckor på platten på Sloghagsvägen. La in gamla sulorna i skorna efter 1 år med fotsuleproblem på höger framfot i de nya skorna.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:03:56	0.75 km	11.44 km/h	05:15 min/km	141 bpm
2	00:00:55	0.14 km	9.16 km/h	06:33 min/km	152 bpm
3	00:01:12	0.01 km	0.50 km/h	120:00 min/km	135 bpm
4	00:00:22	0.10 km	16.36 km/h	03:40 min/km	138 bpm
5	00:00:58	0.11 km	6.83 km/h	08:47 min/km	153 bpm
6	00:00:25	0.11 km	15.84 km/h	03:47 min/km	157 bpm
7	00:01:00	0.11 km	6.60 km/h	09:05 min/km	158 bpm
8	00:00:27	0.11 km	14.67 km/h	04:05 min/km	159 bpm
9	00:01:12	0.12 km	6.00 km/h	10:00 min/km	156 bpm
10	00:00:28	0.11 km	14.14 km/h	04:15 min/km	157 bpm
11	00:01:10	0.13 km	6.69 km/h	08:58 min/km	157 bpm
12	00:00:26	0.10 km	13.85 km/h	04:20 min/km	157 bpm
13	00:00:56	0.08 km	5.14 km/h	11:40 min/km	160 bpm
14	00:06:53	1.20 km	10.46 km/h	05:44 min/km	157 bpm
15	00:00:41	0.19 km	16.68 km/h	03:36 min/km	171 bpm
16	00:00:54	0.13 km	8.67 km/h	06:55 min/km	170 bpm
17	00:00:31	0.14 km	16.26 km/h	03:41 min/km	172 bpm
18	00:00:51	0.11 km	7.76 km/h	07:44 min/km	170 bpm
19	00:00:29	0.13 km	16.14 km/h	03:43 min/km	172 bpm