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2

Tuesday 21 May 2013

Running

Added by Kenyjan, 605 weeks ago

Summary
 
TimeTime (min.sek)00:58:34
DistanceDistance11.64 km
GaugeSpeed11.92 km/h
GaugeKm time05:02 min/km
IntensityIntensityNormal
KcalCalories842 kcal
Med Avesta OK
Uppvärmning: 3.11km - 17.17
Intervaller: 1000m + 1000m + 800m + 200m + 600m + 200m (4.65km - 20.40)
Vila: 120-120-40-180-30sek
Tider: 3.18,09 - 3.15,52 - 2.34,92 - 31.46 - 1.54,83 - 31.75
Nerjogg ( inklusive 5x60m stegringslopp ): 3.88km - 20.37
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