Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 21 May 2013 |
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00:58:34Time (min.sek) |  |
11.64 kmDistance |  |
11.92 km/hSpeed | |
05:02 min/kmKm time |  |
NormalIntensity |  |
842 kcalCalories |
| Med Avesta OK Uppvärmning: 3.11km - 17.17 Intervaller: 1000m + 1000m + 800m + 200m + 600m + 200m (4.65km - 20.40) Vila: 120-120-40-180-30sek Tider: 3.18,09 - 3.15,52 - 2.34,92 - 31.46 - 1.54,83 - 31.75 Nerjogg ( inklusive 5x60m stegringslopp ): ... | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 842 kcal
