Cycling

Added by stef.ostlund, 606 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:38:54
	Distance	107.51 km
	Speed	29.47 km/h
	Km time	02:02 min/km
	Pulse	snitt 158 max 174
	Cadence	snitt 66 max 152
	Intensity	Normal
	Calories	2219 kcal

Det här träningspasset har importerats.Engelbrektsrundan. Bra fart från början. Segare mot slutet med krampkänningar i låren sista 2 milen. 38km/h de första 2 milen.

0 like this

Why not give stef.ostlund some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:15:43	10.00 km	38.18 km/h	01:34 min/km	157 bpm	76 rpm
2	00:11:07	7.13 km	38.48 km/h	01:34 min/km	165 bpm	75 rpm
3	00:09:25	4.40 km	28.04 km/h	02:08 min/km	163 bpm	79 rpm
4	00:18:39	10.00 km	32.17 km/h	01:52 min/km	163 bpm	78 rpm
5	00:19:10	10.00 km	31.30 km/h	01:55 min/km	159 bpm	71 rpm
6	00:21:19	10.00 km	28.15 km/h	02:08 min/km	157 bpm	68 rpm
7	00:12:04	6.29 km	31.28 km/h	01:55 min/km	160 bpm	73 rpm
8	00:18:42	10.00 km	32.09 km/h	01:52 min/km	157 bpm	63 rpm
9	00:19:02	10.00 km	31.52 km/h	01:54 min/km	156 bpm	59 rpm
10	00:21:29	10.00 km	27.93 km/h	02:09 min/km	158 bpm	54 rpm
11	00:27:34	10.00 km	21.77 km/h	02:45 min/km	154 bpm	62 rpm
12	00:09:54	5.09 km	30.85 km/h	01:57 min/km	157 bpm	54 rpm
13	00:14:46	4.60 km	18.69 km/h	03:13 min/km	162 bpm	62 rpm