 | Time (min.sek) | 04:20:10 |
 | Distance | 160.29 km |
 | Speed | 36.97 km/h |
| Km time | 01:37 min/km |
 | Pulse | snitt 156 max 184 |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 2532 kcal |
|
Siljan runt 2013, bra dag på sadeln.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:16:10 |
10.00 km |
37.11 km/h |
01:37 min/km |
147 bpm |
| 2 |
00:16:02 |
10.00 km |
37.42 km/h |
01:36 min/km |
158 bpm |
| 3 |
00:16:23 |
10.00 km |
36.62 km/h |
01:38 min/km |
151 bpm |
| 4 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
149 bpm |
| 5 |
00:15:46 |
10.00 km |
38.05 km/h |
01:35 min/km |
147 bpm |
| 6 |
00:17:12 |
10.00 km |
34.88 km/h |
01:43 min/km |
158 bpm |
| 7 |
00:16:01 |
10.00 km |
37.46 km/h |
01:36 min/km |
153 bpm |
| 8 |
00:15:44 |
10.00 km |
38.14 km/h |
01:34 min/km |
148 bpm |
| 9 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
149 bpm |
| 10 |
00:16:31 |
10.00 km |
36.33 km/h |
01:39 min/km |
154 bpm |
| 11 |
00:17:21 |
10.00 km |
34.58 km/h |
01:44 min/km |
156 bpm |
| 12 |
00:16:04 |
10.00 km |
37.34 km/h |
01:36 min/km |
163 bpm |
| 13 |
00:16:14 |
10.00 km |
36.96 km/h |
01:37 min/km |
169 bpm |
| 14 |
00:15:15 |
10.00 km |
39.34 km/h |
01:32 min/km |
162 bpm |
| 15 |
00:16:45 |
10.00 km |
35.82 km/h |
01:41 min/km |
162 bpm |
| 16 |
00:15:16 |
10.00 km |
39.30 km/h |
01:32 min/km |
166 bpm |
| 17 |
00:00:46 |
0.29 km |
22.70 km/h |
02:39 min/km |
182 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
aleckan
Tycker du jag tränat för lite?aleckan
Skönt, för jag tycker jag kört på rätt bra ;-) Nästan dubblat mot förra årets uppladdning inför vättern