Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Leg curl · Legs	15 reps
Leg curl · Legs	10 reps
Leg curl · Legs	10 reps
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	15 x 40.0 kg
Bench press · Chest	12 x 40.0 kg
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	12 reps
Pulldown · Back	15 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Seated row · Back	15 reps
Seated row · Back	12 reps
Seated row · Back	12 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Sneddrag · Abs	12 reps
Sneddrag · Abs	12 reps
Sneddrag · Abs	12 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	12 reps
Crounch i maskin · Abs	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	12 reps