Get the app Contact Login Create account

Sunday 9 June 2013

Weight training

Added by adipato4, 686 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	5054.0 kg
	Intensity	Normal
	Calories	608 kcal

Armhävning i smithmaskin 3x10

0 like this

Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 50.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Chin up · Back	7 reps
Chin up · Back	6 reps
Chin up · Back	6 reps
Enarms rodd · Back	16 x 20.0 kg
Enarms rodd · Back	16 x 20.0 kg
Enarms rodd · Back	16 x 20.0 kg
Leg extension · Legs	8 x 4.0 kg
Leg extension · Legs	16 x 4.0 kg
Leg extension · Legs	8 x 8.0 kg
Leg extension · Legs	8 x 8.0 kg
Plankan på händer fötter · Abs	1 reps
Sidoplanka på hand fot · Abs	1 reps