Cykling

Added by aleckan, 610 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:44:51
	Distance	91.69 km
	Speed	33.37 km/h
	Km time	01:48 min/km
	Pulse	snitt 155 max 180
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1746 kcal

Sista passet innan vättern, sällskap av Jonas x2 + Erik ut korta rundan på Färingsö. Rätt bra fart, strax under det tempo vi måste hålla på vättern. Benen kändes bra, kunde trycka på bra när jag drog.

Körde på i samma fart hela vägen hem även efter jag lämnat de övriga.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:05:40	2.84 km	30.07 km/h	02:00 min/km	153 bpm
2	00:00:02	0.01 km	18.00 km/h	03:20 min/km	100 bpm
3	00:10:05	4.64 km	27.61 km/h	02:10 min/km	144 bpm
4	00:00:02	0.01 km	18.00 km/h	03:20 min/km	109 bpm
5	00:18:27	10.00 km	32.52 km/h	01:51 min/km	154 bpm
6	00:17:23	10.00 km	34.52 km/h	01:44 min/km	151 bpm
7	00:17:18	10.00 km	34.68 km/h	01:44 min/km	151 bpm
8	00:16:53	10.00 km	35.54 km/h	01:41 min/km	156 bpm
9	00:17:47	10.00 km	33.74 km/h	01:47 min/km	152 bpm
10	00:17:51	10.00 km	33.61 km/h	01:47 min/km	159 bpm
11	00:05:36	2.70 km	28.93 km/h	02:04 min/km	150 bpm
12	00:00:17	0.03 km	6.35 km/h	09:27 min/km	119 bpm
13	00:17:49	10.00 km	33.68 km/h	01:47 min/km	163 bpm
14	00:17:18	10.00 km	34.68 km/h	01:44 min/km	165 bpm
15	00:02:23	1.46 km	36.76 km/h	01:38 min/km	165 bpm