Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Upright Row
· Shoulders
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| |  |
|
Barbell curl
· Biceps
|
10 reps |
| | |
|
Barbell curl
· Biceps
|
10 reps |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
12 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
