Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
9

Saturday 15 June 2013

Cykling

Added by aleckan, 593 weeks ago

Export
Summary
 
TimeTime (min.sek)08:47:10
DistanceDistance294.18 km
GaugeSpeed33.48 km/h
GaugeKm time01:48 min/km
PulsePulsesnitt 151   max 185
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories4112 kcal
Vätternrundan 2013
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 593 weeks ago

    Aschbacher

    Fina snitt tider på slutet 39,69 :D :D
Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time
 

Hover the chart to get more information

Summary

76%
Average
151
Icon_pulse
Max
185
93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:05:04
1.0%
Zone 2 121 - 140 60% - 70%
01:33:46
17.8%
Zone 3 141 - 160 70% - 80%
05:06:22
58.1%
Zone 4 161 - 180 80% - 90%
01:59:26
22.6%
Zone 5 > 181 90% - 100%
00:02:44
0.5%