| Time (min.sek) | 08:47:10 |
| Distance | 294.18 km |
| Speed | 33.48 km/h |
| Km time | 01:48 min/km |
| Pulse | snitt 151 max 185 |
| Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
| Calories | 4112 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
1 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
162 bpm |
2 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
166 bpm |
3 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
155 bpm |
4 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
149 bpm |
5 |
00:19:58 |
10.00 km |
30.05 km/h |
02:00 min/km |
154 bpm |
6 |
00:16:56 |
10.00 km |
35.43 km/h |
01:42 min/km |
143 bpm |
7 |
00:18:10 |
10.00 km |
33.03 km/h |
01:49 min/km |
148 bpm |
8 |
00:18:58 |
10.00 km |
31.63 km/h |
01:54 min/km |
150 bpm |
9 |
00:18:18 |
10.00 km |
32.79 km/h |
01:50 min/km |
149 bpm |
10 |
00:19:30 |
10.00 km |
30.77 km/h |
01:57 min/km |
149 bpm |
11 |
00:17:47 |
10.00 km |
33.74 km/h |
01:47 min/km |
153 bpm |
12 |
00:18:55 |
10.00 km |
31.72 km/h |
01:54 min/km |
159 bpm |
13 |
00:17:02 |
10.00 km |
35.23 km/h |
01:42 min/km |
157 bpm |
14 |
00:16:38 |
10.00 km |
36.07 km/h |
01:40 min/km |
154 bpm |
15 |
00:19:06 |
10.00 km |
31.41 km/h |
01:55 min/km |
155 bpm |
16 |
00:15:47 |
10.00 km |
38.01 km/h |
01:35 min/km |
159 bpm |
17 |
00:16:24 |
10.00 km |
36.59 km/h |
01:38 min/km |
153 bpm |
18 |
00:16:48 |
10.00 km |
35.71 km/h |
01:41 min/km |
156 bpm |
19 |
00:16:36 |
10.00 km |
36.14 km/h |
01:40 min/km |
151 bpm |
20 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
149 bpm |
21 |
00:17:09 |
10.00 km |
34.99 km/h |
01:43 min/km |
149 bpm |
22 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
146 bpm |
23 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
134 bpm |
24 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
145 bpm |
25 |
00:15:07 |
10.00 km |
39.69 km/h |
01:31 min/km |
153 bpm |
26 |
00:17:03 |
10.00 km |
35.19 km/h |
01:42 min/km |
151 bpm |
27 |
00:19:23 |
10.00 km |
30.95 km/h |
01:56 min/km |
146 bpm |
28 |
00:19:08 |
10.00 km |
31.36 km/h |
01:55 min/km |
138 bpm |
29 |
00:17:56 |
10.00 km |
33.46 km/h |
01:48 min/km |
148 bpm |
30 |
00:14:12 |
4.18 km |
17.66 km/h |
03:24 min/km |
152 bpm |
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|
Aschbacher
Fina snitt tider på slutet 39,69