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9

Saturday 15 June 2013

Cykling

Added by aleckan, 610 weeks ago

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Summary
 
TimeTime (min.sek)08:47:10
DistanceDistance294.18 km
GaugeSpeed33.48 km/h
GaugeKm time01:48 min/km
PulsePulsesnitt 151   max 185
IntensityIntensityNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalories4112 kcal
Vätternrundan 2013
0 like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 610 weeks ago

    Aschbacher

    Fina snitt tider på slutet 39,69 :D :D
Private map.
Pulse Elevation profile Speed Km time
 

Hover the chart to get more information

Summary

78%
Average
151
Icon_pulse
Max
185
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:02:35
0.5%
Zone 2 117 - 136 60% - 70%
00:54:50
10.4%
Zone 3 137 - 155 70% - 80%
04:41:18
53.3%
Zone 4 156 - 175 80% - 90%
03:01:15
34.4%
Zone 5 > 176 90% - 100%
00:07:24
1.4%