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Thursday 20 June 2013

Weight training

Added by adipato4, 685 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:30:00
	Total Weight	4546.0 kg
	Intensity	Normal
	Calories	608 kcal

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Performed strength exercises in this workout.

Bench press · Chest	20 x 20.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	6 x 70.0 kg
Bench press · Chest	12 x 50.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Dips · Triceps	10 x 15.0 kg
Chin up · Back	8 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Armhäv i smithmaskin · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Armhäv i smithmaskin · Back	10 reps
Enarms rodd · Back	16 x 22.0 kg
Enarms rodd · Back	16 x 22.0 kg
Enarms rodd · Back	16 x 22.0 kg