Cykling

Added by aleckan, 592 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:35:46
	Distance	52.56 km
	Speed	32.93 km/h
	Km time	01:49 min/km
	Pulse	snitt 160 max 191
	Cadence	snitt 91 max 126
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1181 kcal

Kvällsrunda i vinden, härligt med sommar! Bättre ben idag, men körde inte så långt.

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Why not give aleckan some cred for this workout by writing a comment!

592 weeks ago
Aschbacher
Startade du i Bålsta?
592 weeks ago
aleckan
Ja, tråkigt att starta på samma ställe hela tiden
592 weeks ago
Aschbacher
Sant... Roligt med nya ställen och vägar.

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Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

80%	Average 160		Max 191	96%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:02:24

2.3%

Zone 2

121 - 140

60% - 70%

00:08:52

8.6%

Zone 3

141 - 160

70% - 80%

00:41:57

40.6%

Zone 4

161 - 180

80% - 90%

00:48:54

47.3%

Zone 5

> 181

90% - 100%

00:01:18

1.3%

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Cykling

Summary

Heart rate zones - Default