Cykling

Added by aleckan, 609 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:35:46
	Distance	52.56 km
	Speed	32.93 km/h
	Km time	01:49 min/km
	Pulse	snitt 160 max 191
	Cadence	snitt 91 max 126
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1181 kcal

Kvällsrunda i vinden, härligt med sommar! Bättre ben idag, men körde inte så långt.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

609 weeks ago
Aschbacher
Startade du i Bålsta?
609 weeks ago
aleckan
Ja, tråkigt att starta på samma ställe hela tiden
609 weeks ago
Aschbacher
Sant... Roligt med nya ställen och vägar.

Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:15

2.2%

Zone 2

117 - 136

60% - 70%

00:07:43

7.5%

Zone 3

137 - 155

70% - 80%

00:20:24

19.7%

Zone 4

156 - 175

80% - 90%

01:09:57

67.6%

Zone 5

> 176

90% - 100%

00:03:06

3.0%

Login

Cykling

Summary

Heart rate zones - Default