Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squat
· Legs
|
10 x 20.0 kg |
| | |
|
Squat
· Legs
|
8 x 40.0 kg |
| | |
|
Squat
· Legs
|
8 x 50.0 kg |
| | |
|
Squat
· Legs
|
6 x 70.0 kg |
| | |
|
Squat
· Legs
|
6 x 70.0 kg |
| | |
|
Squat
· Legs
|
8 x 60.0 kg |
| | |
|
Squat
· Legs
|
8 x 50.0 kg |
| | |
|
Kettlebell swing/squat/push
· Other
|
16 x 16.0 kg |
| | |
|
Flyes, sidolyft & press
· Shoulders
|
16 x 8.0 kg |
| | |
|
Flyes, sidolyft & press
· Shoulders
|
16 x 8.0 kg |
| | |
|
Flyes, sidolyft & press
· Shoulders
|
16 x 8.0 kg |
| | |
|
Utfall med rotation
· Legs
|
16 x 10.0 kg |
| | |
|
Utfall med rotation
· Legs
|
16 x 10.0 kg |
| | |
|
Utfall med rotation
· Legs
|
16 x 10.0 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 45.0 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 45.0 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 45.0 kg |
| | |
|
Leg extension
· Legs
|
8 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
16 x 30.0 kg |
| | |
|
Leg extension
· Legs
|
8 x 57.5 kg |
| | |
|
Leg extension
· Legs
|
8 x 57.5 kg |
| | |
|
Benindrag på boll
· Abs
|
15 reps |
| | |
|
Benindrag på boll
· Abs
|
15 reps |
| | |
|
Benindrag på boll
· Abs
|
15 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
15 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
15 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
15 reps |
| | |
|
Heavy rope
· Other
|
100 reps |
| | |
|
Heavy rope
· Other
|
50 reps |
| | |
|
Heavy rope
· Other
|
50 reps |
| | |
|
Kettlebell swing
· Back
|
15 x 20.0 kg |
| | |
