 | Time (min.sek) | 01:24:45 |
 | Distance | 42.79 km |
 | Speed | 30.29 km/h |
| Km time | 01:59 min/km |
 | Cadence | snitt 84 max 126 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1674 kcal |
|
Liten kvällsrunda för att mjuka upp benen efter igår lite
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
- |
95 rpm |
| 2 |
00:22:19 |
10.00 km |
26.89 km/h |
02:14 min/km |
- |
88 rpm |
| 3 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
- |
86 rpm |
| 4 |
00:20:00 |
10.00 km |
30.00 km/h |
02:00 min/km |
- |
91 rpm |
| 5 |
00:05:17 |
2.79 km |
31.68 km/h |
01:54 min/km |
- |
- |
Select the equipment that you have access to or want to use in your workouts.
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Aschbacher