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2

Saturday 29 June 2013

Running

Added by Kenyjan, 670 weeks ago

Summary
 
TimeTime (min.sek)01:21:38
DistanceDistance15.92 km
GaugeSpeed11.70 km/h
GaugeKm time05:08 min/km
IntensityIntensityNormal
KcalCalories1175 kcal
Uppvärmning: 4.58km - 27.01
Fartlek: 2ggr upp o ner för en backe ( 1.a med ryck, 2:a jämn fart )6.24km - 30.33
Nerjogg: 5.1km - 24.04
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