Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 29 June 2013 |
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01:16:16Time (min.sek) |  |
15.70 kmDistance |  |
12.35 km/hSpeed | |
04:51 min/kmKm time |  |
NormalIntensity |  |
1099 kcalCalories |
| Morgonjogg | ||
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Show workout details |
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01:21:38Time (min.sek) | |
15.92 kmDistance | |
11.70 km/hSpeed | |
05:08 min/kmKm time | |
NormalIntensity | |
1175 kcalCalories |
| Uppvärmning: 4.58km - 27.01 Fartlek: 2ggr upp o ner för en backe ( 1.a med ryck, 2:a jämn fart )6.24km - 30.33 Nerjogg: 5.1km - 24.04 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 2274 kcal
