Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bent over row with barbell · Back	8 x 60.0 kg
Bent over row with barbell · Back	8 x 60.0 kg
Bent over row with barbell · Back	8 x 60.0 kg
Chin up · Back	9 reps
Chin up · Back	9 reps
Chin up · Back	8 reps
Armhäv i smithmaskin · Back	8 reps
Armhäv i smithmaskin · Back	8 reps
Armhäv i smithmaskin · Back	8 reps
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 70.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	8 x 50.0 kg
Dips · Triceps	12 x 20.0 kg
Dips · Triceps	12 x 20.0 kg
Dips · Triceps	8 x 20.0 kg