Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
1 x 80.0 kg |
| | |
|
Bench press
· Chest
|
1 x 90.0 kg |
| | |
|
Bench press
· Chest
|
1 x 95.0 kg |
| | |
|
Bench press
· Chest
|
15 x 50.0 kg |
| | |
|
Dips
· Triceps
|
30 reps |
| | |
|
Chin up
· Back
|
13 reps |
| | |
|
Bent over row with barbell
· Back
|
8 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 60.0 kg |
| | |
|
Armhäv i smithmaskin
· Back
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Back
|
8 reps |
| | |
|
Rope push down
· Triceps
|
8 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 25.0 kg |
| | |
|
Rope push down
· Triceps
|
8 x 25.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 9.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 9.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 9.0 kg |
| | |
|
Rygg/ben lyft på boll
· Abs
|
15 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
15 reps |
| | |
|
Benindrag på boll
· Abs
|
15 reps |
| | |
|
Benindrag på boll
· Abs
|
15 reps |
| | |
|
Benindrag på boll
· Abs
|
15 reps |
| | |
