 | Time (min.sek) | 02:35:27 |
 | Distance | 74.83 km |
 | Speed | 28.88 km/h |
| Km time | 02:05 min/km |
 | Pulse | snitt 137 max 161 |
 | Cadence | snitt 84 max 109 |
 | Intensity | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Calories | 1234 kcal |
|
Rull runt Sigtuna, ritkigt lugnt å skönt men drack lite för lite.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
137 bpm |
91 rpm |
| 2 |
00:19:07 |
10.00 km |
31.39 km/h |
01:55 min/km |
137 bpm |
90 rpm |
| 3 |
00:18:22 |
10.00 km |
32.67 km/h |
01:50 min/km |
134 bpm |
- |
| 4 |
00:03:58 |
0.16 km |
2.42 km/h |
24:48 min/km |
115 bpm |
90 rpm |
| 5 |
00:20:20 |
10.00 km |
29.51 km/h |
02:02 min/km |
135 bpm |
19 rpm |
| 6 |
00:22:16 |
10.00 km |
26.95 km/h |
02:14 min/km |
140 bpm |
- |
| 7 |
00:21:26 |
10.00 km |
27.99 km/h |
02:09 min/km |
139 bpm |
89 rpm |
| 8 |
00:23:38 |
10.00 km |
25.39 km/h |
02:22 min/km |
135 bpm |
90 rpm |
| 9 |
00:10:14 |
4.67 km |
27.38 km/h |
02:11 min/km |
136 bpm |
- |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Härligt!