Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 20.0 kg |
| |  |
|
Squat
· Legs
|
8 x 40.0 kg |
| | |
|
Squat
· Legs
|
4 x 60.0 kg |
| | |
|
Squat
· Legs
|
2 x 70.0 kg |
| | |
|
Squat
· Legs
|
1 x 80.0 kg |
| | |
|
Squat
· Legs
|
1 x 90.0 kg |
| | |
|
Squat
· Legs
|
1 x 100.0 kg |
| | |
|
Squat
· Legs
|
8 x 60.0 kg |
| | |
|
Utfall med rotation
· Legs
|
16 x 10.0 kg |
| | |
|
Utfall med rotation
· Legs
|
16 x 10.0 kg |
| | |
|
Utfall med rotation
· Legs
|
16 x 10.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 25.0 kg |
| | |
|
Leg curl
· Legs
|
16 x 25.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 53.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 53.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 30.0 kg |
| | |
|
Flyes, sidolyft & press
· Shoulders
|
16 x 8.0 kg |
| | |
|
Flyes, sidolyft & press
· Shoulders
|
16 x 8.0 kg |
| | |
|
Flyes, sidolyft & press
· Shoulders
|
16 x 8.0 kg |
| | |
|
Militärpress
· Shoulders
|
10 x 20.0 kg |
| | |
|
Militärpress
· Shoulders
|
4 x 40.0 kg |
| | |
|
Militärpress
· Shoulders
|
1 x 50.0 kg |
| | |
|
Militärpress
· Shoulders
|
1 x 60.0 kg |
| | |
|
Militärpress
· Shoulders
|
8 x 40.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 20.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 20.0 kg |
| | |
|
Kettlebell swing
· Back
|
15 x 20.0 kg |
| | |
