Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
4 x 50.0 kg |
| | |
|
Bench press
· Chest
|
16 x 50.0 kg |
| | |
|
Bench press
· Chest
|
16 x 50.0 kg |
| | |
|
Bench press
· Chest
|
16 x 50.0 kg |
| | |
|
Flyes i maskin
· Chest
|
16 x 5.0 kg |
| | |
|
Flyes i maskin
· Chest
|
16 x 5.0 kg |
| | |
|
Flyes i maskin
· Chest
|
16 x 5.0 kg |
| | |
|
Dips
· Triceps
|
16 x 15.0 kg |
| | |
|
Dips
· Triceps
|
14 x 15.0 kg |
| | |
|
Dips
· Triceps
|
14 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
16 x 5.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 5.0 kg |
| | |
|
Armhäv i smithmaskin
· Back
|
8 reps |
| | |
|
Armhäv i smithmaskin
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
9 reps |
| | |
|
Chin up
· Back
|
9 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Bent over row with barbell
· Back
|
16 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 60.0 kg |
| | |
|
Bent over row with barbell
· Back
|
16 x 60.0 kg |
| | |
|
Benindrag på boll
· Abs
|
16 reps |
| | |
|
Benindrag på boll
· Abs
|
16 reps |
| | |
|
Benindrag på boll
· Abs
|
16 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
16 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
16 reps |
| | |
|
Rygg/ben lyft på boll
· Abs
|
16 reps |
| | |
