Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Military press · Shoulders	10 reps
Dumbell lateral raises · Shoulders	12 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell curl · Biceps	10 reps
Dumbell curl · Biceps	10 reps
Dumbell curl · Biceps	10 reps
Concentration curl · Biceps	15 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Bench press inclined · Chest	12 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Bench press inclined · Chest	10 reps
Dumbell press inclined · Chest	10 reps
Dumbell press inclined · Chest	10 reps
Dumbell press inclined · Chest	10 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Sneddrag · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	6 reps