JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 29 April 2008 |
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00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
8exercises |  |
HighIntensity |  |
360 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders| no comment | ||
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Show workout details |
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00:45:00Time (min.sek) |  |
9.00 kmDistance |  |
12.00 km/hSpeed | |
05:00 min/km Time per km | |
NormalIntensity | |
690 kcalCalories |
| Hem från gymmet, med 2 kg väska. Bra tempo och känsla. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1050 kcal
