Running

Added by stef.ostlund, 599 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:39
	Distance	7.18 km
	Speed	5.41 km/h
	Km time	11:06 min/km
	Pulse	snitt 108 max 174
	Intensity	Normal
	Calories	456 kcal

Det här träningspasset har importerats.Promenad med Eva o Mimmi. Intervallöpning i de flesta uppförsbackarna, GPS'en inte på men fotpoden regade hastighet o sträcka.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse
1	00:37:04	2.50 km	4.05 km/h	14:50 min/km	91 bpm
2	00:00:25	0.10 km	14.40 km/h	04:10 min/km	120 bpm
3	00:03:38	0.27 km	4.46 km/h	13:27 min/km	111 bpm
4	00:00:14	0.05 km	12.86 km/h	04:40 min/km	107 bpm
5	00:02:41	0.42 km	9.39 km/h	06:23 min/km	132 bpm
6	00:01:13	0.26 km	12.82 km/h	04:41 min/km	156 bpm
7	00:11:17	0.79 km	4.20 km/h	14:17 min/km	114 bpm
8	00:00:43	0.17 km	14.23 km/h	04:13 min/km	134 bpm
9	00:09:58	0.86 km	5.18 km/h	11:35 min/km	112 bpm
10	00:00:32	0.06 km	6.75 km/h	08:53 min/km	125 bpm
11	00:00:11	0.01 km	3.27 km/h	18:20 min/km	127 bpm
12	00:01:16	0.32 km	15.16 km/h	03:58 min/km	152 bpm
13	00:01:14	0.14 km	6.81 km/h	08:49 min/km	154 bpm
14	00:04:25	0.38 km	5.16 km/h	11:37 min/km	112 bpm
15	00:00:52	0.21 km	14.54 km/h	04:08 min/km	142 bpm
16	00:01:19	0.19 km	8.66 km/h	06:56 min/km	156 bpm
17	00:00:48	0.19 km	14.25 km/h	04:13 min/km	162 bpm
18	00:01:49	0.26 km	8.59 km/h	06:59 min/km	157 bpm

Pulse Speed Km time

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Distance Time (min.sek)

Summary

Average

108

Max

174

Heart rate zones

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Running

Summary

Heart rate zones