Cykling

Added by aleckan, 670 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:19:45
	Distance	29.91 km
	Speed	22.50 km/h
	Km time	02:40 min/km
	Pulse	snitt 154 max 187
	Cadence	snitt 75 max 112
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	835 kcal

Hoverberget x3, 830 höjdmeter totalt. Mycket allergi när jag är här uppe så det är rätt segt...

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670 weeks ago
Aschbacher
Såg du tyskarna kompis?

Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

79%	Average 154		Max 187	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:01

1.2%

Zone 1

98 - 116

50% - 60%

00:12:54

15.3%

Zone 2

117 - 136

60% - 70%

00:13:16

15.7%

Zone 3

137 - 155

70% - 80%

00:09:39

11.4%

Zone 4

156 - 175

80% - 90%

00:22:15

26.3%

Zone 5

> 176

90% - 100%

00:25:28

30.1%

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Cykling

Summary

Heart rate zones - Default