Cykling

Added by aleckan, 670 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:07:49
	Distance	63.26 km
	Speed	29.70 km/h
	Km time	02:01 min/km
	Pulse	snitt 144 max 171
	Cadence	snitt 84 max 163
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1236 kcal

Runt Oviken, sjukt blåsigt. Bra medvind hem från Myrviken så där gick det undan när det inte var uppför.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 144		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%