Performed strength exercises in this workout.
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Dumbell Press
· Shoulders
|
 10 reps |
| |  |
|
Dumbell Press
· Shoulders
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 reps |
| | |
|
Dumbell Press
· Shoulders
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Chin up
· Back
|
12 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 reps |
| | |
|
Lying triceps extension
· Triceps
|
10 reps |
| | |
