Cykling

Added by aleckan, 669 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:32:20
	Distance	35.98 km
	Speed	23.38 km/h
	Km time	02:34 min/km
	Pulse	snitt 130 max 178
	Cadence	snitt 72 max 119
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	715 kcal

Hoverberget med Bengt, väldigt lugnt, sprätte bara till sista 200m

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Private map.

Pulse Elevation profile Speed Km time Cadence

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Distance Time (min.sek)

Summary

67%	Average 130		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:07

10.6%

Zone 1

98 - 116

50% - 60%

00:14:24

15.1%

Zone 2

117 - 136

60% - 70%

00:30:07

31.5%

Zone 3

137 - 155

70% - 80%

00:34:12

35.8%

Zone 4

156 - 175

80% - 90%

00:06:03

6.3%

Zone 5

> 176

90% - 100%

00:00:42

0.7%

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Cykling

Summary

Heart rate zones - Default