Cykling

Added by aleckan, 668 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:19:44
	Distance	100.99 km
	Speed	30.34 km/h
	Km time	01:59 min/km
	Pulse	snitt 149 max 191
	Cadence	snitt 81 max 153
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	2027 kcal

Solskensrunda med vätterngänget till Skokloster, fika och sen hem igen. Tryckte på i några backar, försökte slå rekord i branta backen mot Skokloster men det höll inte. Fin runda iaf, hade kanske önskat lite högre fart trots värmen.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:06:13	3.14 km	30.31 km/h	01:59 min/km	145 bpm	-
2	00:04:19	0.00 km	0.00 km/h	00:00 min/km	99 bpm	-
3	00:23:28	10.00 km	25.57 km/h	02:21 min/km	149 bpm	75 rpm
4	00:03:00	1.27 km	25.40 km/h	02:22 min/km	149 bpm	-
5	00:22:02	0.00 km	0.00 km/h	00:00 min/km	97 bpm	-
6	00:19:02	10.00 km	31.52 km/h	01:54 min/km	148 bpm	90 rpm
7	00:20:44	10.00 km	28.94 km/h	02:04 min/km	137 bpm	94 rpm
8	00:19:57	10.00 km	30.08 km/h	02:00 min/km	143 bpm	90 rpm
9	00:18:59	10.00 km	31.61 km/h	01:54 min/km	156 bpm	81 rpm
10	00:04:34	2.75 km	36.13 km/h	01:40 min/km	169 bpm	-
11	00:54:57	0.01 km	0.01 km/h	5495:00 min/km	118 bpm	39 rpm
12	00:21:01	10.00 km	28.55 km/h	02:06 min/km	155 bpm	65 rpm
13	00:24:14	10.00 km	24.76 km/h	02:25 min/km	152 bpm	79 rpm
14	00:19:15	10.00 km	31.17 km/h	01:56 min/km	148 bpm	90 rpm
15	00:20:16	10.00 km	29.61 km/h	02:02 min/km	147 bpm	85 rpm
16	00:07:16	3.82 km	31.54 km/h	01:54 min/km	165 bpm	37 rpm