Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 60.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Pulldown
· Back
|
10 x 55.0 kg |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
