JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 8 June 2008 |
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 |
00:50:00Time (min.sek) |  |
20.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
NormalIntensity |  |
557 kcalCalories |
| Till gymmet och tillbaka | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
4500.0 kgTotal Weight |  |
12exercises | |
NormalIntensity | |
589 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1146 kcal
