Cykling

Added by aleckan, 667 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:39:47
	Distance	55.93 km
	Speed	33.63 km/h
	Km time	01:47 min/km
	Pulse	snitt 158 max 181
	Cadence	snitt 93 max 117
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1215 kcal

Medeldistans med bra fart, bra vind till UV sen fick jag slita mer. Mycket start stopp som sliter en del, tryckte på bra i några backar andra halvan. Benen känns rätt bra nu.

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Private map.

Pulse Elevation profile Speed Km time Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

81%	Average 158		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%