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9

Saturday 10 August 2013

Cykling

Added by aleckan, 667 weeks ago

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Summary
 
TimeTime (min.sek)02:03:08
DistanceDistance60.26 km
GaugeSpeed29.36 km/h
GaugeKm time02:03 min/km
PulsePulsesnitt 141   max 167
CadenceCadencesnitt 86   max 112
IntensityIntensityNormal
IntensityBorg scale13, Rather heavy
KcalCalories1120 kcal
Lågintensivt pass igen, kroppen kändes seg idag som jag tror beror på lite problem med magen. Trots att jag tog det lugnt så kändes benen rätt sega.

Hoppade över träningstävlingen vid Arlanda men svängde ändå förbi och tittade lite. såg skoj ut.
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Private map.
Pulse Elevation profile Speed Km time Cadence
 

Hover the chart to get more information

Summary

73%
Average
141
Icon_pulse
Max
167
86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:06
0.1%
Zone 1 98 - 116 50% - 60%
00:20:43
14.7%
Zone 2 117 - 136 60% - 70%
00:38:36
27.5%
Zone 3 137 - 155 70% - 80%
01:12:02
51.3%
Zone 4 156 - 175 80% - 90%
00:09:04
6.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%