Get the app Contact Login Create account

Wednesday 18 June 2008

Weight training

Added by JoakimC, 938 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	1456.0 kg
	Intensity	Normal
	Calories	131 kcal

no comment

0 like this

Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Concentration curl · Biceps	15 x 28.0 kg
Concentration curl · Biceps	15 x 28.0 kg
Concentration curl · Biceps	12 x 28.0 kg
Concentration curl · Biceps	10 x 28.0 kg
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	15 reps
Crounch i maskin · Abs	10 reps
Crounch i maskin · Abs	10 reps
Back extension · Back	12 reps
Back extension · Back	12 reps
Back extension · Back	12 reps